Understanding food groups from a Chinese dietetic perspective involves the concept of the Five Elements (Wood, Fire, Earth, Metal, Water) as well as the Yin and Yang balance.
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- 2 large sweet potatoes, peeled and sliced into rounds
- 3 large parsnips, peeled and sliced into rounds
- 2 large carrots, peeled and sliced into rounds…
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Transition from Cool to Warm Foods
What to Do: Begin to introduce more warm (Yang) foods as you move away from the cooling (Yin) foods of summer.
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As we head into Autumn and settle in for colder climes, it’s time to think about adjusting our diet to suit.
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