Gua Sha and Cupping in Lewes
Gua Sha and cupping are two traditional techniques used in Chinese medicine to release tension, improve circulation, and clear what the body is struggling to move on its own.
They’re not cosmetic add-ons — they’re therapeutic tools used to support change in the body, especially where there is pain, tightness, or stagnation. Both methods are safe, effective, and used carefully as part of a treatment plan based on your presentation that day.
What Gua Sha and Cupping Can Help With
These techniques are often used for:
Muscular tension and stiffness (neck, shoulders, back)
Chronic pain or postural strain
Headaches or jaw tightness
Poor circulation or fluid retention
Respiratory conditions (cough, phlegm, chest congestion)
Recovery from illness or fatigue
Emotional holding or internal pressure
They are also used to support the immune system, especially at the change of seasons or after lingering colds and viral symptoms.
What Is Gua Sha?
Gua Sha involves using a smooth-edged tool to apply gentle pressure and scraping to the skin. This helps move blood, release heat, reduce inflammation, and encourage the flow of Qi through the channels. It’s particularly useful where the surface of the body feels congested — often the upper back, shoulders or neck.
The area may appear red or lightly bruised after treatment — a sign that blood flow has been brought to the surface. This usually fades within 24–72 hours and is not painful.
What Is Cupping?
Cupping uses suction to gently lift the skin and underlying tissue. Glass or silicone cups are placed on the body and either left still or moved along muscle lines.
This helps loosen tight tissue, encourage circulation, reduce local inflammation, and support detoxification through the skin and lymph. Cupping may leave circular marks, but these are not bruises — they’re temporary signs of circulation change and usually fade quickly.
What to Expect in Treatment
Gua Sha and cupping are not always used in every session. I may include them when your presentation calls for it — for example, if there is a build-up of tension, cold, or stuckness that acupuncture alone is unlikely to shift.
Treatment is always explained first. You’ll be covered and supported during the session, with only the area being treated exposed. Clean tools and sterile technique are always used.
You may feel lighter, looser, or clearer afterwards — especially in areas that have been tight or heavy for a long time.
A Practical Part of Chinese Medicine
These aren’t gimmicks or one-size-fits-all fixes. They’re classical techniques, used in line with diagnosis to help the body recover from pain, tension, or stagnation. They can also be used preventatively — especially around season changes or during recovery.
Want to Learn More?
If you’re curious whether Gua Sha or cupping might help with your symptoms, you’re welcome to
book a free 20-minute consultation to talk it through.