Acupuncture for Depression in Lewes

What I Often See

Depression doesn't follow a fixed pattern. But in clinic, some presentations come up again and again:

• Spleen deficiency — low energy, brain fog, poor appetite

• Liver constraint — frustration, irritability, emotional tension

• Heart disturbance — emotional flatness, poor sleep, chest discomfort

• Cold or damp — heaviness, inertia, disconnection

Symptoms often shift day to day. Treatment is based on what your system is doing today, not on standard labels or referral notes.

How Acupuncture Can Help

Treatment focuses on regulation — not forcing change. Over time, people often report:

• More stable energy and mood

• Improved sleep and digestion

• Clearer focus and mental space

• A greater sense of inner movement and responsiveness

When the system is under strain, thinking harder doesn’t help. Acupuncture works by reducing internal obstruction and helping the body restore its own rhythm.

What to Expect

We begin with a full diagnostic consultation. I’ll ask about sleep, digestion, energy, appetite, and emotional patterns — not just how you feel, but how you’ve adapted over time.

Treatment involves lying down and resting while fine needles are placed in key points to reduce tension, improve circulation, and support organ function. Most people leave the first session feeling slightly more grounded or clear. Over time, those shifts become more consistent.

Healing Without Pressure

There’s no expectation for instant change. Recovery often begins when the system feels supported, not pushed. Acupuncture creates space for regulation to return — gently, at your pace.

You’re not expected to talk. You’re not required to perform. You’re met where you are.

Considering Treatment?

If you're living with low mood, emotional fatigue, or a sense of disconnect, acupuncture may help you re-establish balance.

I offer a free 20-minute consultation if you’d like to discuss whether this feels like the right next step.

For further reading

If you'd like to learn more about acupuncture and depression from a research perspective, the British Acupuncture Council’s fact sheet offers a useful overview. Read it here

Esaias Hobbs offers acupuncture for depression, low mood, and emotional support in Lewes, East Sussex. Rooted in classical Chinese medicine, treatments are designed to help you feel more present, connected, and resilient.