Understanding Food Groups and How They Affect Your Body - Day Three
Understanding food groups from a Chinese dietetic perspective involves the concept of the Five Elements (Wood, Fire, Earth, Metal, Water) as well as the Yin and Yang balance.
Proteins and Their Thermal Nature:
Yang: Chicken, beef, and lamb are considered to have a warming or hot nature. They can help build strength and warmth but can be excessive if your body already has too much heat or inflammation.
Yin: Fish like cod or tilapia are cooler and are good for balancing internal heat. They may be better suited for those with conditions thought to involve internal heat, like certain types of inflammation.
Vegetables and Their Five Elements:
Wood (Liver, Gallbladder): Green leafy vegetables like spinach and kale are good for the liver and gallbladder.
Fire (Heart, Small Intestine): Red vegetables like beetroot can nourish the heart and small intestine.
Earth (Spleen, Stomach): Yellow and orange veggies like carrots and pumpkins benefit the spleen and stomach.
Metal (Lung, Large Intestine): White vegetables like cauliflower are beneficial for the lung and large intestine.
Water (Kidney, Bladder): Black foods like black beans are said to be beneficial for the kidney and bladder.
Carbohydrates and Their Effects:
Yang: Whole grains like brown rice and quinoa are considered to have more Yang properties. They are grounding and good for generating warmth and energy but can be heavy if overconsumed.
Yin: Foods like cucumbers and watermelon are higher in water content and have cooling effects, useful for hot weather or for those who feel internal heat.
Dairy and Its Yin Nature:
In Chinese dietetics, dairy is generally considered to be of Yin nature, providing cooling and dampness.
However, excessive consumption may lead to what is described as 'dampness' in the body, which might manifest as sluggishness or digestive issues. If you wish to include dairy, opt for plain yogurts or hard cheeses.
Spices and Their Effects:
Yang: Spices like ginger, garlic, and cinnamon are warming and can be used to counterbalance a meal that Is predominantly Yin.
Yin: Mint and cucumber have cooling effects and can be included to balance out a more Yang-heavy meal.
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