Acupuncture for Fatigue and Burnout in Lewes

Tiredness is normal — but persistent fatigue is something else entirely. It’s more than needing a nap. It’s waking up tired, dragging yourself through the day, or feeling like your body just doesn’t recover the way it used to.

In Chinese medicine, fatigue is a signal that your system is depleted or blocked. It could be physical, emotional, or both — often it’s a mix. The focus of treatment is not to push through it, but to support your body to rebuild what’s been lost.

Acupuncture offers a steady, personalised way to help you regain energy without pressure or overwhelm.

How Chinese Medicine Understands Fatigue

Chinese medicine doesn’t isolate symptoms — it looks at patterns. Fatigue might come from overwork, grief, long-term stress, chronic illness, or recovery after an infection. It might be tied to digestion, sleep, hormones, or emotional health.

Rather than treating one part of you, acupuncture supports the whole system — helping energy circulate, tension release, and reserves rebuild. The goal is to understand why your body is struggling to recover and how to gently restore balance.

Chinese medicine approach to persistent fatigue and burnout in Lewes

Support for Post-Viral Fatigue and Burnout

If you’re recovering from illness, struggling with burnout, or living with a long-term condition, treatment is never one-size-fits-all. Your sessions will be adapted to your capacity — the focus is on regulation, not stimulation.

Acupuncture helps move the system out of chronic stress and toward true rest and recovery.

What I Treat

At my Lewes clinic, I regularly work with people experiencing:

  • Long-term tiredness without a clear cause

  • Fatigue following COVID or other viral illness

  • Burnout from work, caregiving, or life strain

  • Fatigue linked to anxiety, low mood, or trauma

  • Chronic fatigue in the context of illness or hormonal changes

Whether your fatigue is mild or overwhelming, Chinese medicine offers a different way in — one that meets you where you are.

What Treatment Looks Like

We start with a detailed consultation. I’ll ask about your energy levels, sleep, digestion, emotional state, stress, and health history. This helps me build a picture of your overall system — and where support is needed.

Treatment may include:

  • Gentle acupuncture to support circulation and calm the nervous system

  • Chinese medical massage (Tui Na) or moxibustion (heat therapy)

  • Breathing or Qigong-based movement

  • Practical food and lifestyle guidance

Many people find that even the first few treatments help them feel more grounded and clear-headed — and that improvement builds with consistency.

Take the Next Step

If you're ready to approach fatigue differently — with care, attention, and time — acupuncture may help you rebuild from the inside out.
Book a free 20-minute consultation or a full session to begin.