As autumn settles in, we’re invited to slow down and return to the centre. The brightness of summer gives way to something deeper — a season of gathering, grounding, and quiet strength. This casserole draws on the earthy nourishment of root vegetables and the gentle lift of warming spices, aligning with Chinese medicine’s view of food as seasonal medicine. It’s not just comfort food — it’s a way of meeting the moment with steadiness and care

As the season turns, now is the time to adjust your meals to suit the colder weather. In Chinese medicine, this shift is guided by the principle of Yin and Yang - the interplay between cooling and warming qualities in food.

This isn’t about extremes. It’s a practical approach to eating that supports digestion, energy, and resilience as the temperature drops.

As the weather cools and autumn sets in, it’s a natural time to adjust the way we eat. In Chinese medicine, seasonal living is about staying aligned with the rhythms of the environment—and food plays a central role in that process.

Autumn is a time when the Yang energy begins to withdraw. The body needs support to stay warm, grounded, and nourished. Cold, raw foods that may have felt right in summer can start to drain energy now, weakening digestion and contributing to fatigue.

This doesn’t mean drastic changes. It means thoughtful ones.