Autumn Recipes for Energy and Balance

As the weather cools and autumn sets in, it’s a natural time to adjust the way we eat. In Chinese medicine, seasonal living is about staying aligned with the rhythms of the environment—and food plays a central role in that process.

Autumn is a time when the Yang energy begins to withdraw. The body needs support to stay warm, grounded, and nourished. Cold, raw foods that may have felt right in summer can start to drain energy now, weakening digestion and contributing to fatigue.

This doesn’t mean drastic changes. It means thoughtful ones.