Balancing Opposites in Diet: The Concept of Yin and Yang - Day Two

Transition from Cool to Warm Foods

What to Do: Begin to introduce more warm (Yang) foods as you move away from the cooling (Yin) foods of summer.

Examples:

Yang Foods: Root vegetables like carrots and parsnips, ginger, and whole grains like barley.

Yin Foods: Continue with some leafy greens but reduce water-rich fruits like watermelon.

Reason: As the weather cools, your body will appreciate the internal warmth provided by Yang foods. This transition helps.

Find out more by signing up for the Autumnal Recipes Newsletter here from my bio site (a page with all my relevant links) and follow the Autumn insights link to sign up.

https://bio.site/EsaiasHobbs

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