Tuesday Lunchtime

We started as usual with the up-and-down movement and discussed how it teaches us to connect all the way through the body from the crown to the feet and up from the feet to the crown in both directions. We went into the finer details of grasp sparrows tail up to single whip and looked at important issues of how to step, and how to examine whether we had stepped correctly or not.

We then went through how to repulse monkey, stepping, issuing through sinking, and how everything arrives all at once.