Frequently Asked Questions About Acupuncture & Chinese Medicine

What does acupuncture feel like?

Most people are surprised by how gentle acupuncture is. You might feel a brief sensation when the needle is placed - a dull ache, warmth, or tingling - but it's usually mild and settles quickly. Some people feel very relaxed, even sleepy during treatment.

How many treatments will I need?

It depends on what you’re coming for and how long it’s been going on. Some things shift quickly, others take time. After your first full appointment, we’ll discuss a treatment plan that suits your needs and budget. You’re never locked in.

Can acupuncture help with stress or emotional health?

Yes — very much so. In Chinese medicine, the physical and emotional are always connected. Acupuncture can help calm the nervous system, support better sleep, and shift the body out of a stress state.

Do I have to believe in it for it to work?

No. Acupuncture isn’t based on belief - it’s a medical system with thousands of years of development. Many people who are sceptical still experience real, measurable changes.

What can I expect in my first session?

We’ll go through your full health picture — not just the symptom that brought you in. You’ll receive treatment in that first session, and we’ll discuss what might help going forward. You’ll leave with a clearer sense of what’s going on and what’s possible.

Do you offer more than acupuncture?

Yes. Treatment may include Chinese massage (Tui Na), food-based therapy, Qigong guidance, or the use of essential oils - depending on what suits your condition best. All of this is rooted in the principles of classical Chinese medicine.

What should I wear?

Loose, comfortable clothing is ideal. You might be asked to roll up sleeves or remove a layer so I can access points on your arms, legs, or back. I also have clean treatment gowns and blankets available, so you’ll always be warm, covered, and at ease.

Is it safe?

Yes. I use only sterile, single-use needles, and I’m fully insured and licensed. Chinese medicine is gentle and tailored - it’s designed to support your body, not override it.

Is it okay if I’m already taking medication?

Yes. Acupuncture works alongside conventional medicine. We’ll talk about what you’re taking during your first session so I can understand the full picture and support you safely.

Still have questions?

Feel free to get in touch, or book a free 20-minute consultation to talk things through.